Feeling stressed or burnt out?
I support curious individuals looking to release stress and activate harmony between the physical, mental, and energetic bodies through the healing modality of Yoga Therapy to cultivate inner healing and self-discovery for an easeful, peaceful, present, and practical life.
Enjoy a sense of blissful relaxation with a private session tailored to your specific needs.
Testimonials
About Gabriella
Gabriella supports curious individuals looking to release stress and activate harmony between the physical, mental and energetic bodies. Classes with Gabriella take you through a journey of inner healing and self discovery for an easeful, peaceful and practical life.
Gabriella creates an inclusive environment, a sacred safe space, to deepen into knowledge of oneself, relax into self care and integrate yogic science and philosophy. Classes are a moving meditation with the point of focus being the present moment. There is a balance of meditative asana with moments of physical or mental challenge.
Gabriella received her 200-hour Hatha Yoga certification with Integral Yoga New York. She is a 500 hr-RYT and is on the path to receiving her 800-hr IYI Yoga Therapy program certification. In doing so, she had completed Raja Yoga, Human Body: Ease and Dis-Ease, and Therapeutic Yoga Level One and Two and Foundation to Yoga Therapy.
In that pursuit, she strives to better serve the community, help reduce suffering, and inspire and empower students with tools that heal the mind, body, and soul connection and promote finding happiness from within, regardless of where you are at in your journey.
Frequently asked questions
Do you offer classes online or in-person?
Gabriella offers group classes and private yoga therapy online and in-person. Check out the links above to find her in person or to book an online session.
What is Yoga Therapy?
Book a one-on-one session with Gabriella to dive deeper into your healing journey, release stress, and activate harmony between the physical, mental, and energetic bodies! Enjoy the journey of cultivating a life of ease, peace, and presence.
What is Yoga Therapy?
Yoga Therapy is a healing modality that works on all levels of Being. A Yoga Therapy session is designed and tailored to your specific needs, whether mental, physical, or emotional. It creates a sacred, safe space that encourages you to deepen your practice, nurture yourself from the inside out, and relax into the restorative parasympathetic nervous system.
What is included in this offering?
In this private session, you can expect to complete and discuss an intake form, a verbal assessment, and physical and breath assessments. Gabriella will guide you through gentle movements, Restorative Yoga, Pranayama (breathing practices), guided visualization, meditations, and more! By utilizing the healing modality of Yoga Therapy, you can cultivate inner healing and self-discovery for an easeful, peaceful, present, and practical life.
Each session can be anywhere from 60-120 minutes and occur online or in person. Prices vary depending on location, duration, and chosen add-ons.
Offering Includes...
Intake
Physical Assessment
Breath Assessment
Individualized Care Plan
Gentle & Restorative Yoga
Guided meditation & visualization
Free Access to Online Group Meditation
Exclusive Access to Private Forum And More!
I am ready to invest in myself and my healing journey! Do you offer package deals or payment plans?
Gabriella is dedicated to offering the healing modalities of Yoga to anyone and everyone open and willing to invest in themselves and receive the benefits. In an effort to make the classes as accessible as possible, she is offering package deals at a discounted rate of 20-30% for all online classes and private sessions!
Payment plans are also available upon request.
Explore Packages for all online offerings and Private Yoga Therapy by clicking HERE.
Prices vary based on offering, location and duration of the session.
Book a class by clicking one of the links below.
In-Person Offerings at FloLo Holistic in NYC
Upcoming Workshops TBA
OfferingTree