Deep Relaxation

Activate and cleanse your frequency with Deep Relaxation. Deep relaxation is the practice of intentional tensing and releasing of the physical body, body scan, breath awareness, and meditation, gradually guiding the body into a nourishing sense of peace.

In this class you will experience healing sound vibration, chanting, eye movements, self massage, palming, gentle yoga, guided breath work, guided meditation, body scan, visualization and intentional tensing and releasing of muscles.

Online - 45 minute class