Group Meditation

Meditation is the intentional use of powerful techniques – such as mindfulness or focusing on a particular object, thought, or activity – to train attention and awareness and achieve a mentally clear, emotionally calm, and easeful state.

In class together, you will be guided through various meditation techniques, healing sound vibrations, and guided pranayama creating space to slip out of your usual grind and ease into a sense of calming awareness.

*Meditation is not a substitute for medical attention, examination, diagnosis or treatment. Please consult your doctor if you are under certain medical conditions.

30 minute online class with the option to stay and chat after closing.