Restore & Rejuvenate: Restorative Yoga Workshop

Enjoy a practice of restful postures that use of props, blankets & pillows. Sequence is designed to restore & rejuvenate your mind, body and spirit.

Low load, long duration holds allow for the softening of tension in the body and helps relax the mind.

3-4 Restorative Yoga poses with Gentle Yoga Flow & Guided Deep Relaxation accompanied by Healing Sound Vibrations.

Experience will include:

• Restorative and Gentle Yoga
• Guided Deep Relaxation
• Pranayama (breathing practices)
• Silent Meditation
• Chanting & Healing Sound Vibration
• Self Massage Techniques and more!

7PM - 75 minute class - Online